Tutorials Archives - Rad as Eff

Mini Stretch Sessions

by Abbey Eff | Jul 21, 2020 | Tutorials | 0 Comments

Become a Rad as Eff member and get access to all of my live hiit classes and recorded...

by Abbey Eff | Jul 21, 2020 | Mini Pole & Floor, Tutorials | 0 Comments

Become a Rad as Eff member and get access to all of my live hiit classes...

by Abbey Eff | Jul 21, 2020 | Choreography, Tutorials | 0 Comments

Become a Rad as Eff member and get access to all of my live hiit classes...

How to do the Cup Grip Cork Flip.

A mini tutorial on how to do the Exorcist Twist.

by AJ Howard-Dobson | May 12, 2020 | Choreography | 0 Comments

Kundalini SequenceTo Awaken the 10 Bodies If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here’s...