8 week Bendy Back & Shoulders challenge

An 8 week challenge to help you make progress in your flexibility & help you create positive physical & mental habits!

Who’s it for?

+ All levels are welcome

+ If there are ever modifications needed (more than I give) you can send me a message and I will provide help! 

+ Anyone wanting to improve their mobility & flexibility

+ Anyone wanting to get into the habit of stretching a few days a week. 

What to expect: 

+ Stretch sessions 3x week

+ Recorded sessions that you can do anytime. Work them into YOUR schedule.

+ 1 hour session a week. Other 2 sessions will be 15-30 minutes typically. 

+ Back flexibility is hard work so unlike the Splits challenge where we stretched everyday, this challenge will be less days a week but 2 months instead of 1 month. 

What you get:

+ Guided stretch sessions 3x week for 8 weeks.

+ Sessions are in the form of recordings so you can work them into your schedule at any time. 

+ Community Support (there is a board within the challenge space to communicate with others & share your goals & progress.)

+ Goal Tracking – check in every day you do a stretch, add photos, how you’re feeling, all the things!

+ You will have access until YOU finish the challenge. So if you fall behind you still get to access the challenge. 

+ Modifications provided as needed. Please contact me or respond to the surveys in the typeforms after your lessons if you need some extra love! 

+ Positive mindset practice & guidance 


*Note: this link will lead you to a sign up page. This is a new space where my classes, challenges, courses, etc. will be re-locating! So create a new sign in! Start yo journey as a rad ass mofo.*