Come on a magical adventure to Bali where you will learn buttery floorwork, low-flow pole skills
& a sprinkle of partner yoga.

Experience Bali’s beaches, it’s unique culture & top restaurants that will want you coming back for more!


For this incredible 1 week retreat we have carefully crafted a dope schedule and selected the best retreat centre to give you the most epic retreat experience.

For 1 week you will be in one of the most luxurious, high end fully equipped retreat centres featuring a mini cinema, sauna and cold plunge, air-conditioned movie theater, a fitness gym centre, stunning yoga shala, gorgeous swimming pool, and fun games like pool, shuffleboard, badminton and ping pong.

Located in the heart of Canggu, Bali’s hugely popular beach town, you will have access to some of the best beach clubs, surfing spots, top restaurants, and the incredible nightlife that Bali has to offer.

Each day will start with a morning yoga or stretch class to prepare you for the activities of the day.

Then there will be a floorwork or pole workshop from the one and only Abbey, or an acro yoga workshop from Caspian & Laura! In addition to classes we organise epic excursions, beach trips and evening entertainment.

Daily buffet breakfast will be provided at the retreat center, allowing you to go off and explore lunch and dinners at some of Canggu’s amazing restaurants. We will include and organize several group dinners at some of our favourite restaurants too.

You will have free time everyday to explore, relax, go at your own pace, or have fun with the group. We want you to prioritize your needs and body along the way too.

The aim of this retreat is for everyone to learn dope new things, to get some R&R, and to make incredible experiences together!


If you are a pole dancer, floorworker, a yogi or someone that just loves movement

If you want to learn and improve your floorwork and pole skills

If you want be part of a fun, like-minded group and experience Bali together

If you want to improve your flexibility, body awareness and all-round health

If you want to get incredible photos, experiences and memories that will last a lifetime

If you want to spend a week with Abbey in her favourite travel destination



See what previous retreat guests had to say about their experience of the FLOORGASM retreat…

“The entire experience with the Floorgasm retreat was the best time of my life. I am truly blessed to be able to learn from Abbey, Caspian and Laura. I made friends that feel like family and it was a magical amazing experience. I will be back for any and all retreats that Abbey hosts. She is an awesome person and teacher.”

“This trip was a wonderful space to explore new parts of myself in an exciting, beautiful and inspiring setting. The retreat was filled with experiences that helped me step out of my comfort zone and learn, move, and connect with my goals and ambitions in the realms of fitness and travel. The trip leaders were phenomenal at creating a welcoming and inclusive environment and connecting with each of us one-on-one as well as bringing the group together.”

“Wonderful hosts! Abbey, Caspian, and Laura went above and beyond to make everyone feel welcome and at home in Bali. The workshops had something for every skill level so everyone was able to feel challenged yet accomplished. Thank you!”

“The Bali Floorgasm retreat is truly a once-in-a-lifetime experience! I genuinely left in tears. Best trip and adventure I’ve ever experienced and I’d sincerely do it again!!”


Throughout the retreat you will have more than 20 hours of taught classes and workshops to join.

Morning Movement Classes: These will mostly be gentle yoga, stretching, and preparing the body for the rest of the day, there will also be at least one inversions class to help you improve your handstands and inversions for your pole/floor practice.

Floorwork Masterclasses: In the floorwork sessions led by Abbey you will explore a variety of movements and floor techniques. We will explore sensual movement, dynamic tricks, legwork, and freestyle. You are free to wear shoes or not in these classes.

Pole Workshops: Heading to Bali’s top pole studio, you will learn sequences and flows with skills and drills from Abbey to level up your pole practice wherever you are at. They will be all about staying low & playing around the base. The workshops will delve into sensual movement, finding your flow & a variety of what you may feel as therapeutic movement exercises.

Acroyoga Workshops: Acro yoga is a type of partner yoga. It is amazing for learning how to communicate and work with others. Pole, can be a very independent journey and practice. Whereas acro involves more than one person and the connection it brings is so fulfilling. The retreat workshops are designed for beginners and are highly accessible and safe.

Therapeutic Workshops: There will also be movement workshops to balance out the intense practices, these will be more restorative and relaxing for the body, such as thai yoga massage, yin yoga and some partner stretching exercises, these classes will be connective and easy for your body to relax and recover in.


Bali has so much to offer and see, from Canggu’s epic beach clubs, to Uluwatus surfing heaven, to the arts and yoga centre of Ubud, and tonnes of stunning waterfalls, temples and rice fields.

We will be taking a couple of excursions as a group to explore and enjoy the best of what Bali has to offer, and we can help you in arranging additional trips before, after or during the retreat too.

Whilst most evenings will be free for you to explore and decide for your own time, a few nights we will prepare some fun evening activities for the group such as group games, open mic/karaoke, or heading out to the local nightlife.

All evening activities will of course be optional, but you likely won’t want to miss out, as these will be the perfect opportunities to get to know more about the social side of Canggu, and also deepen your connection and conversations with your fellow retreat family.


The retreat centre consists of 14 eco-friendly rooms that are elegantly designed. There are no phones or televisions in the rooms to disturb the peaceful, natural surroundings and sounds. A mini-fridge is provided in each room.

We offer a wide range of 5 different room styles for you to stay in. All with en-suite bathrooms.

4 Deluxe Bungalows (1 King bed)
1 Premium King Suite (1 King bed)
5 King Suites (1 King bed)
3 Shared Suites (2 single beds)
1 Quad Suite (4 single beds)


Enjoy our 4 custom-designed Bungalows:
Shri Chakra, Butterfly, Cocoon, and Seashell

In these gorgeous private bungalows with the perfect en-suite bathrooms, you can relax in our custom-made bamboo beds. The rooms include a king-size bed, a working desk, a custom bathtub, waterfall shower, swim deck, custom relaxing net, strong Wi-Fi, an air-conditioning, and ceiling fan.


Welcome to the Premium King Suite. This room is designed with a floor-to-ceiling window overlooking our Yoga Shala and lush Rice Field, giving you a more intimate feeling of being on the beautiful island of Bali.

The room has a king-sized bed covered by a teakwood overhang, a pool-front balcony, a working desk, strong Wi-Fi, an air-conditioner, a ceiling fan, and a private bathroom with a waterfall shower, vanity, and hairdryer.


Enjoy our 5 King Suites with custom-made teak beds. These gorgeous private king bedrooms have an en-suite bathroom. Four are located on the first floor, and one is on the second floor.

This private bedroom has a patio or balcony facing our turquoise pool. It has a king-sized bed, a working desk, strong Wi-Fi, an air-conditioner, a ceiling fan, and a private bathroom with a waterfall shower, vanity, and hairdryer.


Welcome to the 3 Shared Suites, for your comfort we went with 2 single beds of 120x200m (no small twin beds here) with en-suite bathrooms. Enjoy our custom-made teak beds in these gorgeous private shared bedrooms.

The room has a patio or balcony overlooking our turquoise pool, a working desk, strong Wi-Fi, an air conditioner, a ceiling fan, and a private bathroom with a waterfall shower, a vanity, and a hairdryer.


*great if you have a few friends coming!

Welcome to the Quad Suite! To ensure you will experience the best Oasis, our custom teakwood bunk bed is specifically designed with 4 single beds of 120x200cm (not small twin beds), each with lockable drawers, privacy curtains, personal universal outlet, and reading light.

Inside the room, you will also have a working desk, strong wifi, an air-conditioner, a ceiling fan, and a shared bathroom for the 4 of you with a waterfall shower, a vanity, and a hairdryer.


Known as the Island of the Gods, Bali is a majestic volcanic island steeped in local culture and tradition, renowned for its tropical jungles, beautiful beaches, incredible surf and in modern years for its yoga.

It is an island that you won’t want to leave because of its beauty, culture and positive energy.

Located on the coast of Bali with incredible beaches, ideal surf spots and some of Bali’s best nightlife, Canggu is the modern and happening travel destination of Bali.

It is famous for its gym and fitness scene, chic restaurants, and popular nightlife, with plenty of surfers, digital nomads and backpackers calling it home.

Please note the weather in Bali is hot all year round 86F and humid, and can have intense rain showers. You will have air conditioned rooms, but be prepared to sweat and be sticky especially whilst working out.


During the retreat you will have delicious western style buffet breakfasts provided at the retreat centre each day. The retreat cafe is built for fitness addicts and healthy eaters. We want to make sure you are nourishing your body from inside out. Clean eating with optimal nutrition! Vegan and other dietary options available.

For lunches and dinners you will be free to explore the variety of amazing restaurants that canggu has to offer, we will provide a complete a comprehensive recommendations document to suggest the best eateries for whatever you fancy.

Additionally several of the nights we will arrange dinners/meals at our favourite restaurants for the whole group, sometimes combined with the excursion activities. These group dinners are included in the retreat package.


During the retreat you will have an opportunity to get some professional pole photos taken in a stunning location under the guidance and help of Abbey.

This is a fun opportunity to show off your best pole moves, and create sweet shots to remember the trip with!



 Abbey began her pole dance journey in 2011 and since then she has taught, performed, competed, and won all around the US and Australia. Abbey has always been interested in floor-based movement & tricks ever since she started competing in 2015.

She loved that she could incorporate gymnastic-inspired movements to move to and from poles and has continued to explore flips & kips in heels. Sensuality through movement has also become a valued part of her training. The therapeutic, freeing feeling that embodies our minds through this kind of movement is such a positive thing we as dancers & movers can incorporate more into our practice.

She can’t wait to explore everything floorwork both on and off the pole with you all!

Abbey has  spent quite a bit of time exploring Bali, doing yoga, and going on adventures! It has become one of her favorite places in the world. She’s done a lot of traveling & hopes to inspire others to do the same while also teaching everyone some awesome things.

She can’t wait to show you the best of Bali & to also teach you some dope stuff!


Caspian and Laura are both yoga teachers living in Bali that teach many different styles of yoga from handstands to Acroyoga to Thai Yoga Massage and much more. They teach internationally at some of the biggest Acroyoga Festivals worldwide, and at some of the top studios in Bali. They have been running yoga retreats, trainings and much more for several years.

They both have a martial arts background as well, with black and brown belts in different disciplines.

Their approach in teaching yoga is to share both the physical benefits of the practices, but also the other benefits they can bring, such as communication, trust, calm, focus, mindfulness, and much more.

As residents in Bali for the past 7 years, Caspian and Laura are both familiar with all of the hottest tourist spots, and also the lesser-known gems of Bali, and are looking forward to sharing their knowledge and tips with you to give you the best possible retreat experience!


  • 7 days and 6 nights beautiful retreat accommodation in central Canggu
  • Buffet breakfasts catered to your dietary preferences
  • At least 3 group restaurant meals/dinners
  • 20+ hours of workshops and classes
  • Opening and closing ceremonies
  • Daily morning yoga/stretch practices
  • Multiple floorwork and pole dance workshops
  • Multiple movement and therapeutic (acroyoga, handstands, yin yoga) workshops
  • Supply of drinking water
  • Excursion trips to beach club, hidden canyon, and more.
  • Evening entertainment activities
  • Professional pole photoshoot
  • Free use of Swimming Pool, Sauna and Cold Plunge pool throughout the retreat
  • Free use of fitness gym centre and yoga shala throughout the retreat
  • Free use of cinema throughout the retreat
  • Free use of common room and games (pool, badminton, ping pong, shuffleboard) throughout the retreat
  • Free 300Mbps fast wifi throughout the whole retreat complex
  • Transportation to and from the airport/your hotel before and after the retreat


  • Flight Tickets
  • Travel insurance (please arrange your own – we recommend “World Nomads”)
  • Lunch and Dinners (other than 3 group excursion dinners) are not included so you can go and explore Canggu’s incredible restaurant options. 
  • Personal Expenses


> For more photos click this link <

QUAD SHARED SUITE (4 single beds) – $1,900

SHARED SUITE (2 single beds) – $2,200

KING SUITE (king size bed) – $2,200

PREMIUM KING SUITE (king size bed) – $2,300

DELUXE BUNGALOW (king size bed) – $2,500

Prices listed are per person are by default shared accommodation. If you wish to book a suite to yourself an additional $500 charge will be added for any of the king, premium king or deluxe bungalow suites options.

EARLY BIRD discount of $100 (on the above mentioned rates) is available to the first 6 sign-ups.