NOVEMBER 5TH-8TH

Escape to Denver for a weekend of movement, connection, and slutty good times!

SLVT/TASTIC is a sensual retreat centered around pole, floorwork, and feeling good in your body. It’s a retreat that celebrates & honors our pole dancing roots from the legends we know as strippers! With three incredible instructors, a beautiful private home, and studio time, this is your chance to explore your power, new connections, and some gosh dang safe spaces to feel & learn the power of sexy without all the pressure.

Expect good food, better movement, and the kind of energy that stays with you long after the weekend ends.

This SLVT/TASTIC retreat in Denver, Colorado is calling you.

We’ll be staying at a cutie patootie home in the city and spending our days between the house and the beautiful Sankalpa Pole Fitness Studio – complete with 9 poles, a dreamy floorwork room, and cozy spots to land between classes.

Wake up to nourishing meals, move through sensual pole and slinky floorwork workshops, and spend your evenings with community, connection, and maybe even a little surprise adventure out on the town.

This is more than just a weekend getaway – it’s a space to reconnect with your body, your voice, and your confidence. Join us NOVEMBER 5TH-8TH, 2026 , for three nights of movement, slutty workshops, a whole lot of silliness.

NOT INCLUDED

• Flight Tickets
• Travel insurance
• Airport transfers / rental cars 
• Personal Expenses

Weekend Agenda

[SAMPLE AGENDA- Subject to Change]

DAY 1 | ARRIVAL

5pm – Arrive to the airbnb & settle in, eat snacks, meet your instructors & fellow retreaters 

6pm – Opening Circle

7pm – Group Dinner 

8pm – Silly games and activities 

DAY 2

9am: Breakfast

10am – 11am:  Yoga Class 

11 – 12pm: Lunch

1pm – 2:30pm:  Workshop #1 at the Studio

2:45pm- 4:15pm: Workshop #2 at the Studio

4:30pm- 6pm: Workshop #3 at the Studio

7pm: Dinner

9pm:  TBD

DAY 3

9am:  Breakfast

10am: Stretch Class

11:30am: Lunch

1pm – 2:30pm: Workshop #4 at the Studio

2:45pm- 4:15pm – Workshop #5 at the Studio

4:30pm- 6pm: Workshop #6 at the Studio

7pm:  Themed Dinner / Closing Circle

9pm: Hand Job Workshop

DAY 4 | DEPARTURE

8:30am: Breakfast

10am: Check out

PRICES / ACCOMMODATION

CLASSES AND WORKSHOPS

WorkShops [Abbey, Hali & Miles] – These babes will be guiding you through 6 schmexy-sexy-slutty-in-their-own-way pole & floor workshops. The workshops will include elements of freestyle, seduction, &  connection with our bodies & minds & of course, their favorite tips and tricks to finesse, flow and feel good in all that you do. Workshops will be announced soon!

Stretch Class [Led by Abbey] – One of the mornings Abbey will host a rejuvenating stretch class, designed to awaken your body and prepare you for the exciting workshops & adventures ahead.

Hand Job Workshop [Led by Andrea] –  this is surely unlike anything you’ve experienced before – educational, hilarious, and endlessly fun. Known for creating a space where laughter and learning go hand in hand, Andrea combines her expert knowledge with a lighthearted approach that leaves participants giggling while gaining confidence and skills. This workshop is a unique blend of playfulness and empowerment, making it a standout experience for anyone looking to explore something new and unexpected.

Yoga/Meditation Class [Led by Emi]  – Before we get slutty, let’s get centered. Join Emi for a soul-nourishing morning practice featuring gentle yoga, breathwork, and meditation designed to wake up the body, quiet the mind, and leave you feeling grounded, open, and ready for the day ahead. With over 10,000 hours of teaching experience, Emi creates a welcoming space for all levels to move, breathe, and reconnect with themselves.

RETREAT REVIEWS

“The retreat was phenomenal from start to finish. Abbey cultivates an environment of positivity, acceptance, love, energy, goofiness, and great vibes! She thinks of everything from small gifts, to great instructors that also foster the same energy as Abbey. 10/10 recommend!” – Des

…

“Abbey’s Slvt-tastic retreat was one of the single best weekends I’ve had this year. Not only did we eat well, hydrate, and move our bodies every day, but I also got a good amount of rest compared to what I was expecting with a house full of gorgeous party people. Abbey creates an atmosphere of acceptance and comradery that is not always found at retreats of any kind. I would highly recommend adding this retreat to your bucket list!” – Anna M

…

“Little did I know, nor in my wildest dreams did I believe that the most influential person that I started following, and obsessing over years ago as a baby poler would turn into such an integral part of my journey… as well as my evolution as a dancer. Abbey is just one of those people… the kind of person that everyone loves and gets along with. This retreat was definitely what the doctor ordered. Abbey went above and beyond to make sure that we were all NOURISHED from the time we walked into the AirBnB to the time we left.. then make sure we had enough nourishment to get home. There was never a thought or worry that we would not have enough food. From the witchy vibes, to the handjob workshop, to the sound bath …it was all the most amazing time I have had in YEARS. I sure hope she can make this a yearly thing.. I will throw my money at this retreat any chance I get!” – Dee B

…

“Slut/Tastic was nothing short of amazing! From the moment I arrived, everything felt intentional and thoughtfully designed. The accommodation was beautiful and comfortable, the food was nourishing and delicious, and the days were filled with activities that aligned with the theme of the retreat. What made this experience truly special, though, were the incredible people. Abbey and fellow instructors were such kind-hearted people who created safe and empowering spaces for us to explore sensuality in all it’s forms. Fellow retreat goers were the absolute best group of humans – incredibly friendly and encouraging, which gave me so much confidence and allowed me to stretch beyond my comfort zone in the best possible way. This retreat was the perfect blend of connection and personal growth! I left feeling inspired, supported, and deeply grateful. Thank you so much Abbey! I’ll definitely be back for future events.” -Mikayla S

THE FOOD

During this retreat, every meal is an experience! We’ll provide breakfast, lunch, and dinner, all homemade with love and designed to nourish your body and soul. Our menu features healthy, delicious options, and we’re happy to accommodate dietary restrictions to ensure everyone is well taken care of. Snacks will also be available throughout the day to keep your energy up. 

YOUR RETREAT HOSTS & WORKSHOP LEADERS

ABBEY EFF

Host & Workshop Leader

Abbey began her pole dance journey in 2011 and has since shared her passion through teaching, performing, and competing across the U.S. and Australia.

Many of her past retreats have been in Bali but she wanted to make one a bit more accessible to students. She is so so excited to bring Slut/Tastic back to Denver for round 2! 

Miles Woods –

The Pole Master

Workshop Leader

Miles “Pole Master” Woods is an internationally recognized pole artist, creative director, and nightlife curator with over 10 years of experience turning movement, confidence, and sensuality into unforgettable experiences. From Los Angeles nightlife to global workshops, Miles is known for electrifying performances, empowering education, and making every room feel like the main event.

Check out Miles’ Instagram: 

@yungpolemaster

Hali Quinn

WORKSHOP LEADER

Check out Hali’s Instagram:

@PoleMama_Hali

ANDREA HEAP

WORKSHOP LEADER & CHEF

Andrea finds joy in hosting and connecting people together through food, conversation, and learning. She will be cooking all of the retreat meals with love! She will teach a special sensual workshop, inspired by her former career as a massage therapist. By day, Andrea works in tech, but after 5pm she pole dances, writes saucy nonfiction, and teaches hand job workshops.

Emile Lisauskaite

Yoga, Meditation & Breathework Leader

Em’s spiritual curiosity began in childhood, sparked by early intuitive abilities, a deep fascination with the mind, and a lifelong curiosity about the nature of existence. Born in Kaunas, Lithuania, and raised in the Southwest suburbs of Chicago, her move to the U.S. at six, before knowing the language, shaped her adaptability, resilience, and ability to find belonging in unfamiliar places. Because she began exploring different cultures at a young age, travel has been a steady part of her life, instilling a commitment to experience, broadening perspective, and deepening her reverence for culture, simple living, and shared human connection.

 Her path into healing has also been shaped by navigating complex early childhood experiences and trauma. Rather than bypassing pain, she learned how to transform it through presence, compassion, and inner work. This lived foundation informs the way she holds space today — gentle, intuitive, and deeply grounded in truth.

 This lifelong inquiry led her to earn a BA in Psychology from the University of Illinois Chicago, alongside deep study and application of the Law of Attraction, subconscious reprogramming, Yoga, energy work, breathwork, and the nature of Consciousness. In 2017, she completed her first yoga teacher training, and by 2018 at age 22 took a leap of faith into ownership of Rising Lotus Healing Center in the Chicago area, helping grow the studio into a thriving sanctuary for healing, self-discovery, and spiritual expansion.

 By 2019, her work expanded into offering 200-hour Yoga Teacher Training programs, training and certifying roughly 100 students in the art of personal transformation and yogic studies, hosts international retreats, and has put on wellness, music, and art festivals, including founding and hosting the Avatar Yoga Festival (2022–2024) in the Southwest suburbs of Chicago, with 500+ attendees.

 With 10,000+ hours of teaching experience and extensive training in Hatha Yoga, Kundalini Yoga, Yoga Nidra, Restorative Yoga, Reiki and other forms of energy work, somatic processing, sound and vibrational therapy, and trauma-informed breathwork, she blends ancient wisdom with modern science to support others in accessing their next level and living in alignment with their purpose.

 Her guidance is intuitive yet deeply grounded, rooted in lived experience, and focused on helping people reconnect with authenticity, embodied truth, and lasting self-transformation.