MAY 8th – 11th, 2025
Retreat to the enchanting Colorado mountains for a magical getaway designed to spark connection, movement, and empowerment.
Dive into sensual dance, uplifting workshops, heartfelt conversations, and a dreamy sound bath, all crafted to celebrate self-love and our spicy feminine energy.
Help create a vibrant community and let the magic unfold as we embrace our sensuality, strength, and joy together.
The Heaux Haven Retreat in Woodland Park, Colorado is calling you!
We’ll be staying at a stunning Airbnb tucked away in the breathtaking Colorado mountains, with Pike’s Peak putting on a show right outside your window. If sensual movement, self-discovery, and the magic of nature lights you up, this retreat is calling your name.
Imagine waking up in a luxurious mountain hideaway, the indoor pool glistening nearby, as you savor a nourishing breakfast that fuels your day. Then, let your body come alive in sultry floorwork classes that ignite your power and sensuality. Afternoons? They’re made for wandering scenic hiking trails, & breathing in that crisp mountain air. Evenings will bring sensuality workshops where connection and self-love take center stage.
This is more than a getaway—it’s an experience that will leave you feeling sexy, empowered, and alive.
Heaux Haven Retreat will take place in Woodland Park, Colorado from May 8th-11th 2025. Join us for a 3-night experience of slinky floorwork, hiking, sensual workshops, and community with like-minded heauxs!
WHAT’S INCLUDED
- 3-night stay at a 7-bedroom oasis in Woodland Park, Colorado
- Room and board -See room options below.
- Daily breakfast, lunch, dinners, snacks, wine, and n/a drinks are included!
- Daily floorwork classes with Abbey
- 4 Floorwork Workshops
- Soundbath & Intention Setting
- Super Bendy Morning Stretch Class
- Schmexy Little Specialty Handjob workshop. Yea you heard me.
- Morning hike in the stunning Woodland Park area
- Themed dinner
- Pool Party
- Curated Gift bags
- And so. much. more.
NOT INCLUDED
- Flight Tickets
- Travel insurance
- Airport transfers / rental cars
- Personal Expenses
Weekend Agenda
[SAMPLE AGENDA]
MAY 8TH | ARRIVAL
Arrive at the Airbnb around 5 PM and get ready to meet your hosts and the amazing group of retreaters! We’ll kick things off with an opening circle to set the vibe, followed by a cozy, welcoming community dinner at 6 PM. Afterward, take some time to wander and soak in the beauty of our stunning home.
Then, slip into your sultriest floorwork attire because Abbey’s got something delicious in store—a slinky, slow, and oh-so-yummy movement class that will leave you feeling completely in your power.
MAY 9TH
Start your day at 8:30 AM with a laid-back community breakfast, fueling up for an adventure ahead. At 9:30, we’ll hit the trails for a hike that’ll get your body moving and your soul soaring. By 1 PM, we’ll gather for a delicious lunch to recharge.
Then, it’s your time to unwind—soak in the hot tub, get playful in the game room, take a nap, dive into a good book, or just vibe with your new besties. At 3 PM, we’ll meet for a sultry floorwork class to get back in touch with that sensual energy.
Come 6:30, we’ll feast together at a witchy goddess-themed dinner—expect magic, decadence, and plenty of deliciousness. Afterward, it’s time for a sexy & very “HaNdY” workshop that’ll leave you feeling empowered, connected, and totally alive
MAY 10TH
Start your day at 8 AM with a delicious community breakfast, the perfect way to connect and fuel up for what’s to come. Ease into your morning with a juicy stretch class that wakes up your body, followed by an intention-setting sound bath to ground your energy and set the tone for the day. And because we believe in balance, you’ll tap into your creative side with some playful & slightly unhinged cookie decorating.
At 12:30, we’ll gather for a vibrant community lunch before diving into two sultry floorwork classes at 2 PM and 4 PM. Then, it’s all yours—free time to let loose, soak in the hot tub, or simply take in those stunning mountain views.
As the sun sets, join us for a cozy dinner at 7 PM, and then get ready to turn up the energy with an unforgettable pool party. This day is pure magic from start to finish!
MAY 11TH
Start your final day at 8 AM with a nourishing community breakfast, soaking in the last moments of connection and calm. Then, we’ll come together for a heartfelt closing circle, reflecting on the magic we’ve shared. By 9:30 AM, it’s time to check out, but not before bidding a bittersweet farewell to the incredible friends you’ve made. It’s not goodbye—it’s just the start of lasting connections.
THE HOUSE
This amazing house will be your home for 3 days. You will have access to 2 hot tubs, a game room, an indoor pool, a cinema, a fire pit and anywhere else you might want to adventure off to.
The home has 7 bedrooms & 6 bathrooms & is chalk full of space to roam, find peace and quiet & to dance and move!
The house is located near the stunning Pike’s Peak, 25 minutes from Colorado Springs, 40 minutes from the CO Springs airport, and an hour and a half away from Denver International Airport.
PRICES / ACCOMMODATION
Retreat cost is $1220 per person + your chosen room cost.
The retreat home consists of 7 bedrooms.
You can either share a room/ bed with a friend or we can match you with someone. There are 2 Queen rooms available for single occupancy. Everything is first come first serve.
In the sign up form, please note which bedroom you’re interested in and with whom you intend on sharing with!
ROOM 1 | The Sluttiest King Slut Suite
KING BED
Slip into luxury with a plush king-sized bed, a cozy sitting area by the fireplace, and direct access to a sprawling outdoor terrace—your private oasis of relaxation and style for up to two guests.
$800 | $400 pp
(+ cost of retreat)
…
Room 2: Threes a charm
3 TWIN BUNK BEDS
Our most budget-friendly option features a charming Colorado-themed room with a triple bunk bed—cozy, fun, and perfect for up to 3 guests. Traveling on a budget? This space lets you share the adventure without breaking the bank.
$450 | $150 pp
(+ cost of retreat)
Room 3: King Heaux
KING BED
A dreamy King Suite designed for up to two guests, offering everything you need to relax, recharge, and indulge in ultimate comfort.
$500 | $250 pp
(+ cost of retreat)
Room 4: Queen Heaux
QUEEN BED
This Queen Suite is all yours, single occupancy only—because every qween deserves their own space to relax, unwind, and reign in style. Treat yourself—you’ve earned it! This room has a built in writing desk if you want to journal about all the fun you are having.
$600 (Single Occupancy Only)
(+ cost of retreat)
Room 5: Queen Slut
QUEEN BED
This second Queen Suite is all yours, single occupancy only—because every queen deserves her own space to relax, unwind, and reign in style. Treat yourself—you’ve earned it!
$600 (single occupancy only)
(+ cost of retreat)
Room 6: King Slut
KING BED
This King Suite comes with its very own coffee bar, perfect for up to two guests to sip, savor, and indulge in style.
$500 | $250 pp
(+ cost of retreat)
Room 7: King Looking for a third
KING BED + Pull-Out Sofa
This spacious King Suite is your ultimate retreat, featuring a private outdoor terrace, a generous living area, and a pull-out couch—perfect for up to 3 guests to lounge and unwind in style.
$1200 | $400 pp
(+ cost of retreat)
CLASSES AND WORKSHOPS
Floorwork WorkShops [Led by Abbey] – Abbey will guide you through 4 dynamic floorwork workshops, each tailored to different aspects of floor movement. These include a freestyle class to help you unlock your unique style and dance confidently, a sensual and slinky session focused on slow, fluid movements where we will find connection within ourselves, a dynamic tricks workshop to master flippy type moves and threads with ease, and a legwork class to perfect those ooey-gooey leg sequences you’ve always dreamed of. With a blend of creativity, movement, and connection, these workshops are designed for all levels and guarantee an unforgettable experience!
Stretch Class [Led by Abbey] – One of the mornings Abbey will host a rejuvenating stretch class, designed to awaken your body and prepare you for the exciting workshops ahead.
Hand Job Workshop [Led by Andrea] – is unlike anything you’ve experienced before—educational, hilarious, and endlessly fun. Known for creating a space where laughter and learning go hand in hand, Andrea combines her expert knowledge with a lighthearted approach that leaves participants giggling while gaining confidence and skills. This workshop is a unique blend of playfulness and empowerment, making it a standout experience for anyone looking to explore something new and unexpected.
Intention Setting and Sound Bath experience [Led by Nina] – a soulful journey into self-reflection and inner peace. This session begins with gentle guidance to help you set meaningful intentions, creating a space for clarity and connection. As you settle into this intentional state, Nina will use the sounds of gongs and Crystal Alchemy Bowls as tools to relax, focus, and cultivate balance. Perfect for grounding and renewal, this experience will blend mindfulness and the science of Sound, leaving you refreshed, aligned, and deeply connected to your purpose.
The Gossip You’ll Want to Hear
See what previous retreat guests had to say about their experience of Abbey’s Floorgasm retreats in Bali…
“The entire experience with the Floorgasm retreat was the best time of my life. I am truly blessed to be able to learn from Abbey, Caspian and Laura. I made friends that feel like family and it was a magical amazing experience. I will be back for any and all retreats that Abbey hosts. She is an awesome person and teacher.”
“This trip was a wonderful space to explore new parts of myself in an exciting, beautiful and inspiring setting. The retreat was filled with experiences that helped me step out of my comfort zone and learn, move, and connect with my goals and ambitions in the realms of fitness and travel. The trip leaders were phenomenal at creating a welcoming and inclusive environment and connecting with each of us one-on-one as well as bringing the group together.”
“Wonderful hosts! Abbey, Caspian, and Laura went above and beyond to make everyone feel welcome and at home in Bali. The workshops had something for every skill level so everyone was able to feel challenged yet accomplished. Thank you!”
“The Bali Floorgasm retreat is truly a once-in-a-lifetime experience! I genuinely left in tears. Best trip and adventure I’ve ever experienced and I’d sincerely do it again!!”
THE FOOD
During this retreat, every meal is an experience! We’ll provide breakfast, lunch, and dinner, all homemade with love and designed to nourish your body and soul. Our menu features healthy, delicious options, and we’re happy to accommodate dietary restrictions to ensure everyone is well taken care of. Snacks will also be available throughout the day to keep your energy up. As a special highlight, we’re hosting a magical, witchy-themed dinner that promises to be as fun as it is flavorful—a truly enchanting evening you won’t want to miss!
YOUR RETREAT HOSTS
ABBEY EFF
[your host]
Abbey began her pole dance journey in 2011 and has since shared her passion through teaching, performing, and competing across the U.S. and Australia.
Her love for floor-based movement blossomed in 2015 when she started experimenting with gymnastic-inspired jumps, threads, and tricks. As her style evolved, she leaned into her sensual, slutty side, infusing her floorwork with slinky kips and sultry transitions that celebrate both power and femininity.
A seasoned traveler, Abbey is passionate about encouraging others to explore the world and believes that travel and dance are the perfect pairing to ignite transformation, inspire creativity, and build a deeper connection to oneself and others.
Her past few retreats have been held in the magical & stunning Indonesian island, Bali, but now she’s bringing her vision to the serene Colorado mountains, ready to guide you through soulful floorwork and inspire you to embrace the magic of movement, travel, and adventure!
ANDREA
[coordinator, chef & class leader]
Andrea finds joy in hosting and connecting people together through food, conversation, and learning. She will be cooking all of the retreat meals with love! She will teach a special sensual workshop, inspired by her former career as a massage therapist. By day, Andrea works in tech, but after 5pm she pole dances, writes saucy nonfiction, and teaches hand job workshops.
NINA
[sound bath leader]
Nina Collier is a Certified Sound Practitioner and Bodyawake yoga/ B.E.S.T Practioner who blends her musical expertise with holistic practices to deliver profound and transformative sound experiences. Drawing from a rich tapestry of healing modalities and tools including Crystal Alchemy Bowls, Gongs, Meditation, Movement, Breath work, and beyond, Nina creates immersive journeys that resonate deeply with the soul.
F. A. Q. s
- IS AIRFARE/ TRANSPORTATION INCLUDED IN THE RETREAT PRICE?
Airfare and transportation to and from the airport is NOT INCLUDED. If you are flying in, we suggest you fly into the COLORADO SPRINGS AIRPORT. This airport is only a 39-minute drive to our Airbnb! You could rent a car, or take a Lyft/Uber to our oasis. Note: If you fly into Denver International Airport, your drive will be closer to two hours. Parking is available at the house, please inform us if you will be driving, and if you are willing to carpool.
- WHEN / WHERE SHOULD I ARRIVE?
The exact address will be provided after registration, and you can arrive at the house on May 8th anytime after 5PM. Dinner to be served at 6pm.
- WHAT LEVELS DO THE WORKSHOPS CATER TO?
All levels! You will be totally fine in all the classes. Progressions will always be given when needed. If you’re nervous and have never tried a floorwork class before just reach out to Abbey and she will happily send you a virtual floorwork class recording for you to get familiar with movements you might be exploring while at the retreat!
- CAN I BRING PETS / CHILDREN / ETC. ?
No, this retreat is for adults only/21+ and the retreat spaces do not allow for pets.
- CAN I BRING MY PARTNER?
Unless your partner intends on joining the retreat fully, we are not allowing partners to join because we simply don’t have the space.
- WHO IS THIS RETREAT FOR?
This retreat is open to anyone who wants to embrace movement, connection, and their feminine energy. All genders, identities, races are welcome. We strongly welcome the gays, baes, trans and non-binary babes. We’re here to celebrate self-expression, build community, and create a safe space for everyone to explore their sensuality and strength.
- SO THIS HAND JOB WORKSHOP… What if I’m not into the D?
Fair question. It IS a workshop that goes over the art of a handjob BUT it is sure to ignite loads of giggles and will be packed with insightful info when it comes to pleasure. Nothing in this retreat is mandatory to attend so you of course have the choice to sit anything out if you prefer.
- WHAT SHOULD I BRING?
We’ll share a packing list around 4 weeks prior to the retreat via email.
- CAN I BOOK & COME FOR THE WORKSHOPS AND EVENTS BUT STAY SOMEHWERE ELSE?
We will not be allowing anyone to join outside of who will be staying at the home. Since this is an airbnb we are only allowed so many humans in the home. Our intentions are to hold a more intimate space where you can truly connect with everyone and get the most of each workshop and experience.
- WHAT IS THE EXACT SCHEDULE?
A detailed itinerary will be emailed to you 1-2 weeks before the retreat. Please see tentative schedule above!
- WILL I HAVE ANY FREE TIME?
Yes, there will be some free time to rest and recharge throughout the retreat. Feel free to use the pool and hot tub during this time!
- WHAT IS THE REFUND POLICY?
There is a $400 non-refundable deposit. Any other payments made towards your total cost may be refunded before April 8th. (one month before the retreat). If a cancellation is made after April 8th, refunds may not be applicable.
- CAN I BUY OUT AN ENTIRE ROOM SO I CAN ROOM BY MYSELF?
The only two rooms available for Single Occupancy are the Queen Heaux & Queen Slut rooms. Otherwise every other room will be sold as double occupancy (sometimes with 3). We highly encourage you to come with a friend so you’re able to share a room comfortably!
- ANY OTHER QUESTIONS?
Please email Abbey at hiabbey@gmail.com
PRICING
ROOM 1: The Sluttiest King Slut Suite
(1 King bed to Share)
2 guests
$800 | $400 pp
(+ Cost of retreat)
ROOM 2: Three’s a Charm
(3 Twin Bunk Rooms)
Up to 3 guests
$450 | $150 pp
(+ Cost of retreat)
ROOM 3: King Heaux
(1 King bed to Share)
2 Guests
$500 | $250 pp
(+ Cost of retreat)
ROOM 4: Queen Heaux
(1 Queen -single occupancy)
1 guest
$600
(+ Cost of retreat)
ROOM 5: Queen Slut
(1 Queen -single occupancy)
1 guest
$600
(+ Cost of retreat)
ROOM 6: King Slut
(1 King bed to Share)
2 guests
$500 | $250 pp
(+ Cost of retreat)
ROOM 7: King Suite
(1 King -bed to share + pull out couch)
Up to 3 guests
$1200 | $400 pp
(+ Cost of retreat)
Prices listed are per person are by default shared accommodation. If you wish to book a suite to yourself an additional $500 charge will be added for any of the king, premium king or deluxe bungalow suites options.
EARLY BIRD discount of $100 (on the above mentioned rates) is available to the first 6 sign-ups.