VIRTUAL

FLEXY STRETCHIN’

[DONATION BASED]

Join Abbey for 3 Virtual Stretch classes in December! 

SATURDAYS AT 11AM    [MOUNTAIN TIME]

– JANUARY 10TH, 2025 – 

– JANUARY 17TH, 2025 –

– JANUARY 24TH, 2025 –

During the cozy hibernating winter months, I want to help you move your body in the comfort of your own home! This is an ALL-LEVELS flexibility class. I offer modifications for the not-so-flexy & I also note options for those who want to go deeper in their stretches. 

HOW TO BOOK

+ These classes are DONATION BASED.

+ Below are sign up forms for each date. Signing up allows me to know how many to expect & this is how I will send you a link. 

+ Signing up is free and you will not be charged. 

+ For payments/donations I will have you send via VENMO. My venmo is @AbbeyEff  💖💖💖

+ You can pay before or after the class as I know life is tricky and sometimes we don’t know what were able to pay until the day of. 

SUGGESTED DONATION GUIDE: 

$0–10: You’re just trying to make it through the week. Self- care is really the win today.

$10- $15: Outside of your normal bills & such you’re doing okay, but really value a health is wealth mindset and are honoring that today.

$20 – $25:  You’re living in abundance and want to help others access donation-based classes too

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