MILK IT

[A virtual pole workshop]

– MONDAY, JANUARY 26TH, 2026 – 

6:30 PM MTN | 90 MINUTES

MILK IT is about finding depth in the moments we tend to rush through. Instead of speeding through movement, we learn to listen to the body, to savor every micro-moment within a movement. We often rush through transitions, tricks, and shapes, even when we think we’re being intentional. Let’s instead pay attention not just to how it begins or ends, but to the richest part: the middle. Learning how to draw everything you can from an extension, a bend, a roll, a crunch, then letting that energy naturally pour into what comes next.

This workshop emphasizes continuity and efficiency: how to fully use each shape so nothing is wasted. Every reach becomes an opportunity. By milking the movement fully, flow becomes inevitable.

HOW TO BOOK

The workshop costs $50 and you can sign up below using the sign up form. 

CAN’T JOIN LIVE? 

No worries! Sign up as you normally would and the recording will be sent once the class is finished!

**if you remember let me know so I can open up spots for those coming to the live class) 

Everyone will have access to the recording for 30 days after the workshop has ended. 

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